Manaslu Circuit Trek via Upper Route - 20 Days

  • Destination: Nepal
  • Duration: 20 Days
  • Trip Grade: Strenuous
  • Cost start: US$ 1090 (P/P)
  • Accomodation: Tea house/lodge
  • Trip Style: Trekking/hiking
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About Trip:

The part of Great Himalaya trail and perfect alternative of Annapurna circuit is well known as Manaslu Circuit trek via upper route.  Exploring the newly opened, less explored, unspoiled Tibetan cultural, an amazing landscape, flora & fauna and abundant of beautiful waterfalls are the major aspects of Manaslu region. An adventure of 20 days challenging hike begins after driving 7hrs from Kathmandu to Barpak village. Barpak is the same village which was badly hit and epicenter of the earthquake in 2015 April. It is quite interesting and beautiful village of the Nepal situated at 1915m above the sea level and offers beautiful view of Buddha Himal. The trek begins steep ascending and reach at 2800m Mamche. It is great idea to have some rest, observing the magnificent views with some drinks and snacks at newly opened tea house. Then the trail descends to another unique Gurung village Laprak. Taking upper and alternative route is the best way of avoiding the crowded part of regular route from Arughat/Sotikhola and observing amazing views of Ganesh Himal, Siringi Himal, dense of lush forest, typical Gurung villages and theirs culture. The route also let us an opportunity of staying in home stay and deeply connect with the locals and arrives at Khorlabensi village ultimately which is junction of major trekking route begins from Sotikhola. The first few days of exciting challenging hike help us a lot for our forthcoming trip. It will also let you feel the difference and worth of doing upper route and continue to Jagat village from where the Manaslu restricted region begins. Trekkers should register their all necessary trekking permits of Manaslu region and they should have government registered local guide to enter the preserved Manaslu National Park.

The beautiful trek will continues to Philim and arrives at the intersection of Manaslu and Tsum Valley then leads to village called Deng. The ever changing rugged landscape and deep gorge takes us via upper route to beautiful village Prok. Without doubt Prok is one of the impressive villages of this region which also offers unbeaten side trip to Kal Tal (meaning in English Black Lake) situated at 3574m from the sea level. If trekkers are interested to hike Kal Tal we need one full day 8/9hrs for up and down and we have to hire a local guide from the village. Then next day we heads to Lho which will be one of the stunning day of the trek. Lho is the first village which offers imposing views of Mt. Manaslu 8163m tall from the sea level.  The side trip of Ribung Gumpa adds on extra value in the trip. On the way to Samagaun we will pass another unique Tibetan settlement called Shyala which offers undisturbed 360 degree towering Himalaya surroundings. The largest village of this upper Manaslu is Samagaun which is gate way of the eight tallest mountain in the planet Mt. Manaslu. The Tibetan capital Samagaun offers stunning side trip such as Pungen Gumpa, Manaslu Base Camp, Birendra Lake etc. Most of the trekkers will have extra day for acclimatization and not to miss such an opportunity of exploring most worthy part of the entire trip. Same way the day hike from Samdo to open Tibet border Rui La 4998m will add life time memory. We are not more behind than our final goal crossing the highest elevation of the entire trek Larke La 5160m and exploring splendid views of breath taking Himalaya vistas surroundings and descends to Dharapani passing by amazing town Bhimthang, Goa and dense of lush jungle. Dharapani is the meeting point of Annapurna region and since we get transportation from here, we will drive back to Kathmandu/Pokhara. The best season to trek Manaslu circuit via upper route is March to May in spring and September to November in autumn. If you have further query please do not hesitate contact us!

Trip Highlights

  • Peace, untouched and scenic hike from Barpak to over Larke Pass 5160m
  • Manaslu National Park and its invaluable flora and fauna
  • Countless graceful waterfall and stunning Himalaya surroundings
  • Untouched Tibetan culture, Monasteries, Mani walls etc.
  • Day hike to Kal Tal, Pungen Gumpa, Manaslu Base Camp, Tibet Border etc.

Outline Itinerary

Day 01: Welcome at airport and transfer to the hotel.

Day 02: Free day for final trekking preparation.

Day 03: Drive from Kathmandu to Barpak by public bus (7/8hrs, 1915m)

Day 04: Barpak to Laprak (6hrs, 2100m)

Day 05: Laprak to Khorlabensi (970m, 7hrs)

Day 06: Khorlabensi to Jagat (1340m, 7hrs)

Day 07: Jagat to Deng (1860m, 7hrs)

Day 08: Deng to Prok (2397m, 4hrs)

Day 09: Hike Prok to Kal Tal then back to Prok for overnight (3574m, 8/9hrs)

Day 10: Prok to Lho (3180m, 7hrs)

Day 11: Lho to Samagaun (3520m, 3hrs)

Day 12: Acclimatization day. After breakfast we can hike around Birendra lake/Manaslu Base camp or Pungen Gumpa etc. Options can be discuss with your guide depending on your fitness and needs.

Day 13: Sama to Samdo (3860m, 3 hrs)

Day 14: One of an impressive day hike to open Tibet border Rui La 4998m and back to Samdo for overnight (8hrs)

Day 15: Samdo to Dharmasala (4460m, 4/5hrs)

Day 16: Dharmasala to Larke La 5160m then overnight in Bhimthang (3590m, 8hrs)

Day 17: Bhimthang to Dharapani (1963m, 8hrs)

Day 18: Dharapani to Kathmandu by drive (9/10hrs)

Day 19: Leisure day

Day 20: Join with next program or farewell

Trip cost includes/excludes:

  • Complementary all airports pick up drop
  • 2 night accommodation in Kathmandu on Standard Hotel with Breakfast (Twin Sharing Base)
  • Welcome dinner in typical Nepali restaurant with guide
  • All necessary trekking permits like Manaslu special, Manaslu conservation area, Annapurna conservation area.
  • 3 times meals a day such as Breakfast, Lunch and Dinner during trekking period.
  • Fresh fruits like apple, banana, pomegranate etc.
  • All accommodation during mountain.
  • Kathmandu to Barpak and Dharapani to Kathmandu by public transportation
  • Complementary duffel bag/agency T-shirt (for your trekking equipment if needed)
  • Government registered, English Speaking professional local guide with medical kit
  • Staffs insurance, well paid salary, meal, accommodation, equipment, transportation etc.
  • Rescue arrangements if needed
  • Certificate of achievement if needed
  • Agency service charge and government tax/vat
  • International airfare & Nepal visa fee
  • Lunch and Dinner in Kathmandu
  • Personal Insurance, personal expenses,Laundry, Hot shower, Lost and theft etc.
  • Temple/monastery entrance fee
  • All drinks, chocolate bar etc
  • Tip to Staffs 

Note:- Above itinerary is just a guideline. If you are not satisfied please feel free customize your own.

Detail Itinerary

Day 01Welcome at airport and transfer to the hotel.

Welcome at Airport and transfer to the Hotel. Introduce about program then enjoy your first night in cultural diversity Kathmandu.

Day 02Free day for final trekking preparation.

Day 03Drive from Kathmandu to Barpak by public bus (7/8hrs, 1915m)

Day 04Barpak to Laprak (6hrs, 2100m)

Day 05Laprak to Khorlabensi (970m, 7hrs)

Day 06Khorlabensi to Jagat (1340m, 7hrs)

Day 07Jagat to Deng (1860m, 7hrs)

Day 08Deng to Prok (2397m, 4hrs)

Day 09Hike Prok to Kal Tal then back to Prok for overnight (3574m, 8/9hrs)

Day 10Prok to Lho (3180m, 7hrs)

Day 11Lho to Samagaun (3520m, 3hrs)

Day 12Acclimatization day. After breakfast we can hike around Birendra lake/Manaslu Base camp or Pungen Gumpa etc. Options can be discuss with your guide depending on your fitness and needs.

Day 13Sama to Samdo (3860m, 3 hrs)

Day 14One of an impressive day hike to open Tibet border Rui La 4998m and back to Samdo for overnight (8hrs)

Day 15Samdo to Dharmasala (4460m, 4/5hrs)

Day 16Dharmasala to Larke La 5160m then overnight in Bhimthang (3590m, 8hrs)

Day 17Bhimthang to Dharapani (1963m, 8hrs)

Day 18Dharapani to Kathmandu by drive (9/10hrs)

Day 19Leisure day

Day 20Join with next program or farewell

Read Reviews

Rated 5/5 based on 1 reviews


Manaslu circuit via Barpak


Our group from Belarus consisting of seven people passed the route Manaslu Circuit Trek. It was an unforgettable event. The route is difficult and extremely beautiful! On the morning of October 2, we left a jeep from a hotel to Kathmandu to Barpak, from where the next morning we set off on a wonderful foot journey. On the way, we were accompanied by a guide Kumar and porters Resham and Ramhari. Each day's transition, one of them walked ahead of the group, the other in the middle, and the third closed it, not disregarding any of the participants, no matter how slowly or quickly he moved. They booked places for us to sleep, ordered food, served on the table, cleared the table, provided us with everything we needed along the route. In the days we spent together, we became one family with our Nepali guides. After the end of the walking part of our trip in the village of Dharapani, October 14, we went to Pokhara, and then on October 17 - in Chitwan. Special thanks to the head of the company Nepal Trekking Experts Pvt. Ltd. Mr. Rajesh for the precise organization of our entire journey. He provided us with not only excellent specialists for trekking, but also planned in advance, booked and paid for all our transfers and hotels both before and after tracking, as well as paragliding in Pokhara. We were all pleasantly surprised by the attitude of the whole Nepal Trekking Experts Pvt team to our work. Ltd. Very grateful to all the guys. Definitely recommend.

, Belarus

Useful Info

  • Kindly take permission while taking photos of locals
  • Respect the local culture
  • Proper trekking gears
  • Take some snacks with you in case of if you got some kinds of sickness or quick energy
  • Take a wall side or safe side while passing donkeys on the way
  • If you are on the landslide area please heads up around and pass without delay
  • Better to avoid alcohol or smoke above 3000 m.
  • Drink more than 3 liter of water per day
  • Water purification tablets or filter machine
  • Be aware with altitude symptoms
  • Minimum 2 trekkers require to obtain special permits
  • Extra Nepali Rupees just for unusual circumstances or extra snacks in tea houses

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