Tsum Valley Manaslu circuit Trek - 23 Days

  • Destination: Nepal
  • Duration: 23 Days
  • Trip Grade: Strenuous
  • Cost start: US$ 1245 (P/P)
  • Accomodation: Tea house/lodge
  • Trip Style: Trekking/hiking
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About Trip:

On the one hand, you have arguably the most memorable and immersive cultural experience on offer to trekkers, a living breathing Buddhist culture that’s been protected from the ravages of the outside world for centuries in its hidden and well-protected valley. On the other, you have one of the most scenically spectacular and diverse wilderness treks available, complete with the majestic peak of Manaslu standing in serene splendor over the surrounding landscape. In combination, the two comprise quite possibly the most complete and rewarding experience currently available to the trekking community, a tour de force of the very best that Nepal has to offer.

Manaslu Tsum Valley trek is one of Nepal’s crown jewels of cultural experiences, a sacred sanctuary of Buddhist monasteries and nunneries, spinning prayer wheels, and the deep-throated call of long Tibetan horns rumbling across the distances. It’s a place bathed in the glow of its peaceful inhabitants and their abiding belief in the sanctity of all life, a landscape of patchwork meadows, terraced fields, and the imposing Ganesh Himal ranges adding their own spectacular touch to the much-vaunted scenery.

Manaslu Tsum valley circuit trek is fast gaining in popularity as the area of choice for those seeking an all-round experience of the mountains that encompasses everything that a trekker could hope for in the Himalayas–an adventure-filled journey of layered landscapes ranging from semi-tropical to pure alpine, precipitous trails winding by myriad waterfalls and dense forests of rhododendron and pine, thread-like suspension bridges hanging impossibly high over thundering whitewater rapids, epic mountain scenery and spectacular Himalayan peaks, all rounded out by the classic culmination of a picture-perfect and prayer-flag festooned high pass to round out the journey. Throw in the ever-present mule and yak teams delivering the basic necessitates of life through the valley, abundant wildlife waiting to beguile at every turn of the pathway, and the resilient and ceaselessly optimistic inhabitants with their welcoming demeanor, and you truly have one of Nepal's most amazing experiences.

The Manaslu Tsum valley trek begins by following the banks of the Budhi Gandaki, tracking back and forth across the river in spectacular fashion via spidery suspension bridges through to the threshold of Tsum Valley. Beautiful views of the Ganesh Himal and Siringi Himal ranges unfold as the trail leads towards Lopka, while from Chhokoang Paro onward the lush landscapes give way to the alpine regions of the valley and the cultural time capsule that the local Tibetan community represents, with its numerous Buddhist retreats, monuments, and the general air of spirituality that pervades the entire valley's atmosphere-a night spent at one of the monasteries adds even further to the sense of wonder and mystique. The return leg through the valley affords trekkers the opportunity to visit Ganesh Himal Base Camp and its glorious outlook before the trail heads back to the Budhi Gandaki.

The path leads up and onward towards mighty Manaslu through dense jungle and by ancient mani walls until it breaks free of the semi-tropic environment and enters the cooler climate of the mid-valley, where time spent acclimating at Sama Ganu allows for basic rest, a climb to Manaslu Base camp, or a less challenging outing to Pungen Gompa and its scenic setting. The village of Samdo a day's further march along also offers a day hike along an ancient trail to the border with neighboring Tibet. After a night at Dharamsala (4460m) the trek climaxes with the rewarding achievement of cresting at Larke La (5106m) before descending to Bhimthang and finally Dharapani for the return journey to either Kathmandu or Pokhara.

It's ready and waiting for you to explore, and Nepal Trekking Experts is the ideal agency to arrange this amazing trek on your behalf because the entire region is home territory for most of our staff—no one even comes close to being as familiar with all nuances of the area as we proudly are. So, get in touch with us and see what we can do to get you on the trail to Tsum Valley and Manaslu. Whether it's our well-planned stock route or one of your own designs, we can make it happen for you.

You might also like our other stunning packages such as Manaslu circuit trek, Gokyo valley trek, Nar Phu Valley Trek and more.

Trip Highlights

  • Exploring an astonishingly layered route that provides everything a trekker could ask for scenically and culturally.
  • One of Nepal's most complete treks yet one that is serene and peaceful by comparison to some of the busier trails elsewhere
  • The Manaslu region's superb mountain vistas, countless cascades, and tumbling waters of the Budhi Gandaki
  • The living Buddhist culture of Tsum, with its numerous monasteries, nunneries, chortans, and other monuments.
  • The final push and sense of accomplishment on reaching Larkya La
  • The availability of numerous side trips to add even further to the experience, such as excursions to Gumpa Langdang, Ganesh Himal Base Camp, Kal Tal, the border with Tibet, Pungen Gumpa, and Manaslu Base Camp


Exploring this multi-layered region requires a number of permits, as both Tsum Valley and Manaslu are restricted areas that require a licensed agency and a government-registered guide to lead visitors through the area. A minimum of two people are also required for each party. For more detail please do not hesitate contact us or visit our permit and fees blog.

Outline Itinerary

Day 01: Welcome you at the Airport & transfer to your hotel.

Day 02: Free day for trekking preparation

Day 03: Drive from Kathmandu to Machha Khola (930 m, 8/9 hrs).

Day 04: Machhakhola to Jagat (1340 m, 7 hrs)

Day 05: Jagat to Lokpa (2240 m, 6-7 hrs)

Day 06: Lokpa to Chumling (2386 m, 5 hrs)

Day 07: Chumling to Chhokangparo (3031 m, 4-5 hrs)

Day 08: Chhokangparo to Mu Gompa (3700 m, 6 hrs)

Day 09: Mu Gompa to Chhokangparo (5 hrs)

Day 10: Chhokangparo to Gompa Lungdang (3400 m, 7 hrs)

Day 11: Hike to Ganesh Himal Base Camp 4900m then back to Gompa Lungdang (8-9 hrs)

Day 12: Gompa Lungdang to Ripchet (2470m, 4 hrs)

Day 13: Ripchet to Deng (1860 m, 6 hrs)

Day 14: Deng to Namrung (2630 m, 7 hrs)

Day 15: Namrung to Sama (3520 m, 7 hrs)

Day 16: Acclimatization day. Hike to Manaslu Base Camp or Pungen Gompa.

Day 17: Sama to Samdo (3860 m, 3 hrs)

Day 18: Acclimatization day. Explore the Tibet Border Rui La (4998 m, 8 hrs)

Day 19: Samdo to Dharmasala (4460 m, 5 hrs)

Day 20: Dharmasala to Larke La 5160 m then descend to Bhimthang (3590 m, 8 hrs)

Day 21: Bhimthang to Dharapani (1960 m, 8 hrs)

Day 22: Drive back to Kathmandu/Pokhara (9/10 hrs)

Day 23: Departure

Trip cost includes/excludes:

  • Complimentary airport picks up and drop off
  • Complimentary welcome dinner
  • Two-night stay in standard hotel in Kathmandu with breakfast included (twin share basis)
  • All necessary trekking permits for Manaslu, Tsum Valley, Manaslu conservation area, Annapurna conservation area, TIMS card, etc.
  • All accommodation during trek
  • Three meals a day during the trek
  • Fresh fruit each day if and when available
  • Complementary duffel bag/agency T-shirt, trekking map, sleeping bag if needed
  • Government registered and first-aid trained professional local guide who speaks English
  • First-aid kit with oximeter
  • Kathmandu to Machhakhola by bus
  • Dharapani to either Pokhara or Kathmandu by bus
  • Staff insurance, meals, accommodation, equipment, transportation, etc.
  • Rescue arrangements if necessary
  • Agency service charge and government tax/VAT
  • Certificate of achievement
  • International airfare and Nepal visa fee
  • Lunch and Dinner in Kathmandu
  • Personal Insurance, personal expenses, loss of property and theft, etc.
  • Sightseeing costs (temples, monasteries, etc.)
  • All beverages, snacks, and additional expenses such as laundry, hot showers, battery charging, Wifi, etc.
  • Tip to staff 

Note:- Above itinerary is just a guideline. If you are not satisfied, please feel free to customize your own & talk to us.

Detail Itinerary

Day 01Welcome you at the Airport & transfer to your hotel.

Welcome at Airport and transfer to your hotel. Introduce about program then enjoy your first night in cultural diversity Kathmandu.

Day 02Free day for trekking preparation

Day 03Drive from Kathmandu to Machha Khola (930 m, 8/9 hrs).

Day 04Machhakhola to Jagat (1340 m, 7 hrs)

Day 05Jagat to Lokpa (2240 m, 6-7 hrs)

Day 06Lokpa to Chumling (2386 m, 5 hrs)

Day 07Chumling to Chhokangparo (3031 m, 4-5 hrs)

Day 08Chhokangparo to Mu Gompa (3700 m, 6 hrs)

Day 09Mu Gompa to Chhokangparo (5 hrs)

Day 10Chhokangparo to Gompa Lungdang (3400 m, 7 hrs)

Day 11Hike to Ganesh Himal Base Camp 4900m then back to Gompa Lungdang (8-9 hrs)

Day 12Gompa Lungdang to Ripchet (2470m, 4 hrs)

Day 13Ripchet to Deng (1860 m, 6 hrs)

Day 14Deng to Namrung (2630 m, 7 hrs)

Day 15Namrung to Sama (3520 m, 7 hrs)

Day 16Acclimatization day. Hike to Manaslu Base Camp or Pungen Gompa.

Day 17Sama to Samdo (3860 m, 3 hrs)

Day 18Acclimatization day. Explore the Tibet Border Rui La (4998 m, 8 hrs)

Day 19Samdo to Dharmasala (4460 m, 5 hrs)

Day 20Dharmasala to Larke La 5160 m then descend to Bhimthang (3590 m, 8 hrs)

Day 21Bhimthang to Dharapani (1960 m, 8 hrs)

Day 22Drive back to Kathmandu/Pokhara (9/10 hrs)

Day 23Departure

Departure Detail

Start Date End Date Cost Status Booking
01 September, 2022 23 September, 2022 US $1245 Guaranteed
15 September, 2022 07 October, 2022 US $1245 Guaranteed
01 October, 2022 23 October, 2022 US $1245 Guaranteed
15 October, 2022 06 November, 2022 US $1245 Guaranteed
01 November, 2022 23 November, 2022 US $1245 Guaranteed
15 November, 2022 07 December, 2022 US $1245 Guaranteed
01 December, 2022 23 December, 2022 US $1245 Guaranteed

Read Reviews

Rated 5/5 based on 11 reviews


Wonderful trek in Tsum Valley & Manaslu ciruit


Just got back from trekking Tsum Valley and the Manaslu circuit, and we could not be more grateful for Rajesh, Ganesh (our guide for the trek) and team! Communication and assistance were spotless. From the first email we received accurate information, and Rajesh always responded within the hour on any inquiry we might have. The airport pickup service was greatly appreciated after a long flight, and when meeting up at the office in Kathmandu we got a good introduction to our trek. Rajesh went above and beyond to make sure we had a seamless and enjoyable experience. Rajesh immediately understood our wants for the trip, and allowed us to make changes to our itinerary last minute to better suit our expectations. We are particularly grateful for Rajesh flexibility, trust and professionalism when we ran into issues when organizing our trip the first day in Kathmandu. An error in our planning which with other companies might have quickly halted the trek was dealt with and sorted by Rajesh in less than half an hour.

- We are impressed! We are beyond happy with our trekking guide and trail friend for the journey, Ganesh! With a big smile and easy going personality Ganesh were attentive to our every need, and made sure we were always comfortable. He always took us to the best places along the trail, and were of great help when we got sick or ran into other issues along the trail. A great guy to trek alongside with, and a master momo-maker! Our warmest recommendations for this guy if you are heading into the Manaslu region, we will miss walking with you Ganesh! Impeccable service, thank you so much guys!

, Norway


Nepal Trekking Experts provided a very smooth once in a lifetime experience


My partner and I couldn't have asked for a better experience trekking in Nepal. Rajesh provided excellent, timely and accurate information to us as we prepared for our trek, which was especially helpful as the COVID landscape in Nepal changed. Arriving at the airport was very smooth, as we were met by our guide and later met with Rajesh about what to expect on the trek.

We were guided by Rajan, who was a cheerful and knowledgable expert of the route, having done it about 50 times. He was willing to get up early with us to catch sunrise a few miles away (one of the most spectacular highlights of our trip). Rajan was also extremely thoughtful and arranged for my fiance to propose to me again at the pass on our journey with katas and a ring! We also didn't feel any pressure to go at any particular speed and were able to take lots of pictures. Santa was our spirited, hard-working porter, who reliably carried our heavy pack and sped ahead to secure the best room for us at the upcoming guest house. He also played with local kids and was of service to the owners of the guest houses where we stopped. The two of them made sure our path was always safe, even spending two hours digging and hammering in handholds to make a route through a landslide area. Of course, the mountains were enormous and spectacular on this trek and we were happy to see this area before it becomes more developed.

Nepal Trekking Experts made this experience extremely smooth and prioritized making the trip the once-in-a-lifetime experience we had hoped for.

, United States




One word: amazing! the trek, landscape and people of course are amazing. but a trek can only be amazing because of the organisation en guidance... thank you, Rajesh, for your quick answers every time I had a question and keeping an eye on us the whole trek. thank you, Amrit, for carrying my bag and your smile the whole time. and of course, I will remember the dancing... always again with Nepal Trekking Experts!

, Netherlands


Fantastic Manaslu and Tsum Valley trek


This was a wonderful experience from start to finish. I chose Nepal Trekking Experts because they are local to Manaslu and because of excellent reviews and everything went wonderfully. Rajesh was a prompt and excellent communicator over email, set me up with a trekking partner who was a great match, met me at the airport, was very hospitable and helpful all the time I was in Kathmandu, organizing gear rental, going out to dinner. Kedar and Resham were our guide and porter and they did an outstanding job- experienced, safe, and also a lot of fun to hang out with. Kedar has over 20 years experience and so much familiarity and local knowledge of the region, knowing best places to stay and eat, less crowded tea houses, safety on the trail, showing us edible plants, and joking with us. Resham also has years of experience, was always looking out for our well-being, prepared fruit for our dessert every evening, was incredibly positive and cheerful, and hardworking- he was also our ‘monastery guide’ and they both were very accommodating of our desire to visit every monastery! We often had fun playing a Nepali card game in the evening and really felt we made new friends. We added on the Annapurna circuit impromptu at the end and they were very flexible and accommodating. The guides helped us get set up in our hotel in Pokhara as well and Rajesh also sent our luggage there. The trek is also stunningly beautiful and culturally fascinating. Overall I wholeheartedly recommend them- a company that really goes the extra mile, is very well organized, professional and supportive. I would definitely trek with them again. Namaste and muri muri dhanyabat to all!

, United States


Prachtige trekking met gids Kedar en porter Krishna


Ons verblijf en de Tsum valley- Manaslu trekking was tot in de puntjes verzorgd. Vooraf was het emailcontact met Rajesh Neupane helder en duidelijk. Hij kwam ons persoonlijk van het vliegveld ophalen en bracht ons naar een fijn Hotel (Dream city) met rustige binnentuin, goede bedden en vriendelijk personeel in de Thamel. Gids Kedar en porter Krishna zijn fijne mensen, altijd opgewekt en met op de juiste tijd de juiste adviezen. We konden echt merken dat Kedar jarenlange ervaring heeft. Nepal trekking Experts is door ons harte aanbevolen!

, Netherlands


Manaslu Tsum Valley Trek with Nepal trekking Experts


We are a family of 5 and Could not rate these guys highly enough. Rajesh is a great communicator and goes beyond what is expected to make sure your trip goes smoothly. From Rajesh organising our trip, waiting At the airport for nearly two hours to welcome us into Nepal to taking us out to dinner and finally making sure we were safely back on the plane to go home once our Trek was over. Bikram our fantastic Guide would have to be one of the most experienced guides on Manaslu. We had no problems on our 3 week Trek but if anything had happened you knew that Bikram would handle it. He was lovely with the kids. Our two porters were also marvellous. Gautam who is a character would run ahead in the morning and make sure we got good rooms in a good tea house. In his pare time he was giving locals hair cuts, fixing electrical problems, teaching the kids new card games, he is a man of many talents. Finally the prices nepaltrekkingexperts charge for the Trek is very very good! There are a lot of costs including very high prices for meals as you become more remote. All your trekking permits, meals, transport your guide and porters etc are included in the price. If you want a quality experience don’t go looking for a bargain. At the end of the trip my husband and I thought we should have paid more than we did for our Trek. Finally take cards on your trek and tip your guide and porters well, they deserve it. Cheers Helen, Tim, Solita, Ben and Inti

, Australia

Excellent trekking experience on Manaslu Circuit and Tsum Valley

Excellent trekking experience on Manaslu Circuit and Tsum Valley


I cannot compliment Rajesh and his team enough. I arranged my trek at short notice and was not sure that I was prepared. Rajesh was very supportive in the run up - offering advice on what to bring and setting aside time on my arrival to help me buy some trekking items in Kathmandu. I was met at the airport, even though my flight was 3 hours delayed and Rajesh took time to explain everything and to help me get organised before the trek started. Our guide, Bikram,for the trek was excellent. Completely professional, really knowledgeable on pretty much everything, easy to talk to and very safety aware. It's important to know that in Tsum valley and some of the tea houses on Manaslu, the cooking is not always ideal and the guides need to help out in the kitchens to make sure that food is prepared properly and noone gets sick. We were extra lucky with Bikram because he was also an excellent cook - often preparing meals himself. At every meal stop he would disappear into the kitchen,sleeves rolled up, chopping veg and helping out the cooks. We ate VERY well on this trek. There were a few challenging areas on the trekking route, including some landslide affected areas and high altitude - Bikram took time each night to explain what to expect each day and how to get through safely. He was careful to walk with everyone in the group throughout the day to make sure we were all doing ok. Some of our group opted for a shared porter and this was a really good decision. One porter, in particular, Ram, was like having an assistant guide and a good friend. His humour, card playing, singing, conversation and ad hoc Nepalese lessons got me through some of the tougher days on the trek and made the long evenings shorter. He came with our group even on the acclimatization days when the other porters were resting - just in case someone in the group got tired and needed to turn back early. Between Bikram and Ram I always felt completely safe on the trek and looked forward to each day. I would not hesitate to take another trek with the same team or to recommend to a friend.

, Ireland


Manaslu Circuit Trek with the Tsum Valley Extension


I started chatting with Rajesh through Facebook and he came across as very customer-centric and trustworthy. He never assumed or pressured me into getting anything - instead always clarifying and asking me very detailed questions. I felt that his quote was very reasonable as well. It is also to be noted that he has a true passion for trekking in the Manaslu Region. We arrived in KTM pretty late into the night but he still provided a pretty comfortable ride to our hotel. The next day, he briefed us on how our trek would go, in lots of detail. He helped us with getting our gear and getting our NPRs as well. Our guide for the trek was Thakur (Dandapani) Neupane, whom I felt was kind and amicable. He was kind enough to let us stay at his home in a village near Arkhet Bazaar. He took very good care us throughout the whole trip. Thakur also assisted us in navigating some dangerous areas during the trek. In short, it was a great experience and would wholeheartedly recommend Nepal Trekking Experts to anyone wanting to go on a guided trekking trip in Nepal.

, Singapore


Вам не нужно искать другие агенства! :) >>You do not need to look for other agents! :)


>> for english look below please Поскольку я уже пользовалась услугами менеджера Раджеша Ньюпане и этот опыт был положительным, я обратилась именно в агенство " Nepal Trekking Experts", чтобы получить помощь в организации для меня треккинга, Сделав свой выбор я не ошиблась! Раджеш великолепно справился с работой. Он разработал нужный для меня маршрут (Цум долина - Ганеш химал - Манаслу), учтя все мои пожелания, подготовил необходимые документы и предоставил квалифицированных гида и портера. Меня удивляет способность Раджеша правильно подбирать персонал! Его гиды и портеры в походах всегда надежны, заботливы, грамотны и без вредных привычек. Опытный персонал "Nepal Trekking Experts", адекватные цены на его услуги, надежность, что еще надо! - нет необходимости искать других агентов. Я и в будущем буду пользоваться их услугами! В этом треке меня сопровождал гид Раджу Дахал. Несмотря на молодость, Раджу работал профессионально, в трудных ситуациях действовал надежно, обеспечивая мою безопасность. Я несколько лет хожу в походы в Гималаи и, если это позволяют условия трека, не пользуюсь услугами гида,. Но с Раджу Дахал можно идти в любой трек, он идеальный попутчик!

I applied to the agency "Nepal Trekking Experts" in order to get help in organizing the trekking for me, because I already had a positive experience in cooperation with manager Rajesh Newpane. And again I was not mistaken in making my choice! Rajesh did a great job. He developed the necessary route for me (Tsum Valley - Ganesh Himal - Manaslu), taking into account all my wishes, prepared the necessary documents and provided qualified guide and a porter. I was amazed at Rajesh's ability to choose the right persons! His guides and porters in treks are always reliable, caring, competent and without bad habits. Experienced staff from "Nepal Trekking Experts", adequate prices for its services, reliability, what else is needed! - there is no need to look for other agents. I will use their services in the future! In this trek I was accompanied by guide Raju Dahal. Despite his youth, Raju worked professionally, in difficult situations acted reliably, providing my safety. I have been going on trips to the Himalayas for several years and, if the conditions of the trеk permit, I do not use the services of a guide. But with Raju Dahal you can go to any trеk, he is a perfect companion!

, Russian Federation


Can't imagine a better service!


In short : I can’t imagine a trekking company giving a better service ! If you want to trek in Nepal, contact them and you’re 100% sure satisfaction ! My wife, two kids and I just completed the Manaslu and Tsum valley trek with « Nepal Trekking Experts » and we had a wonderful time. I first contacted Rabin and Rajesh Neupane many months ago to know the feasability of this trek for a family like us. Since the beginning of emails exchange, they were trustable and honest. While offering us there services, they also shared with us some concerns about the kids on such a big trek. We thought about it and decided to move forward. They supported us through all the project with a service that went beyond our expectations. They provided us a totally adaptable itinerary. As we were trekking with kids, we wanted to be able to decide every night where we want to go next day therefore adapting the pace with the kid's energy. So Rajesh and Rabin, provided us a guide with exact knowledge of the trail and an itinerary with a certain amount of days that could be adapt, fitting exactly our needs. When Rajesh came to pick us up at the airport, we immediately knew we were in good hands. The next day we discussed details at his office with a drink in a friendly atmosphere. Rajesh is an experienced guide that owns his company, not a company owner that rarely goes in the mountains, therefore he can discuss the itinerary with you and he gives excellent advises. You’ll notice the difference when you’ll meet him. He then took care of all the permit issues (which was little more complicated than normal because of the kids) and we were able to meet our guide and porter the following day. During this meeting, I remember a sentence that Rajesh said that totally illustrate the way he runs his business : Raj speaking to our guide and porter: « Make them (us) feel that Nepal is the best place to spend there holiday, make there stay here memorable, make them want to come back, again and again. » Our guide Bikash Maharjan was exceptional ! He spoke excellent English, knew the trail by heart (he knew many places not even on the map and also the exact time to reach all the different places, other trekkers also noticed how precisely he knew the way), was always making sure everything was OK for us on the trail and at the tea house, selected the best accommodation option every night… he was excellent ! Our porter Saroj Lamichhane was way more than a porter ! He was funny with the kids, taking care of us (sometimes going in front to ensure a good spot for the night or ordering food in advance for hungry/tired kids…). By the way he his also an excellent Nepaly traditional singer ! Unlike many porters we met during the trek, Saroj was part of the team. Rajesh, we can tell you they made us feel that Nepal is the place to spend holidays, yes our trek was memorable and yes we will come back trekking with you guys ! On top of that « Nepal Trekking Experts » was less expensive than the other company I contacted ! What can I say more ?

, Canada


An amazing trip with a fantastic local guide!


We had an amazing trip with Nepal Trekking Experts on the Manaslu Circuit and Tsum Valley Trek for 20 days in November 2016. In preparation for the trek Raj and Rabin were flexible and organised from the outset. Both are incredibly hospitable, knowledgeable and eager to share their advice on everything from what to bring, to our plans for after the trek. We knew we were in safe hands! During our trek, Rabin was incredibly professional, helpful and flexible. It was wonderful to have such an experienced local guide, who knew the height of every mountain we could spot and always ensured we stayed and ate in wonderful tea houses along the route where we experienced amazing hospitality. Rabin always did his best to ensure we were having the best trip possible and it was a fantastic way to spend 3 weeks!

, Ireland

Useful Info

Respect the privacy of local people and kindly ask for permission before photographing them or their children

Appreciate and respect the local culture and customs

For your own personal safety always stay on the uphill side of a trail when being passed by donkeys.

In landslide zones either traverse them quickly or climb over and around if at all feasible

Smoking and drinking alcohol at altitudes above 3000 meters is not recommended

Drink a minimum of three liters of water per day

Remain aware of symptoms related to altitude sickness and be honest about any signs with yourself and your guide

Even when not mandated there are always benefits to using the invaluable services of a guide on a trek

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